Audio Library
These tracks can be used any time. Note that some titles require the use of stereo headphones.
| Track | Description | Headphone |
|---|---|---|
|
| Reduce stress through guided breathwork. | No |
|
| Listen to calming sounds from the forest along with mild binaural beats for helping you get into a relaxed state. | Yes |
|
| Improve your confidence and self-esteem in every situation. | No |
|
| Follow along and practice relaxing your body using the progressive relaxation method. | No |
|
| Improve the effectiveness of all self-hypnosis sessions. Learn to quickly and effectively get into the optimum state for self-hypnosis. | No |
|
| Guided self-hypnosis for reducing stress. Listen often to reinforce the suggestions. | Yes |
|
| Guided hypnosis to help you improve your ability to learn and retain information. | No |
|
| Guided hypnotic suggestions to help you gain confidence in presenting in front of an audience. | No |
|
| Guided self-hypnosis session to help you increase focus and attention. | No |
|
| Guided session to help you cultivate a positive mindset. | Yes |
|
| Getting into a focused, flow state. Listen while working on an assignment, solving problems, are any activity that requires strong focused attention. | Yes |
|
| Special frequencies and nature sounds for getting into relaxation. | No |
|
| Experience the BETA brain wave state with binaural beats. | Yes |