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    Fundamentals Path

    Introduction to the elevated Team Program
    Introduction Brain Waves and States
    Understanding the Thinking Mind
    Understanding Stress
    Introduction to braithwok
    Introduction to Visualization
    Introduction to progressive relaxation
    Introduction to Hypnosis

    Practice Path

    Practice Breathwork
    Practice Reducing Stress Through Breathwork
    Practice Changing Brain States Through Sound
    Practice Self Hypnosis
    Practice How to Change Negative Thinking
    Practice Increasing Learning and Retention