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Thomas
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3 Lessons
P1. Practice Breathwork
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2 Lessons
P2. Reduce Stress with Breathwork
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2 Lessons
P3. Changing Brain States Through Sound
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3 Lessons
P4. Practice Self-Hypnosis
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4 Lessons
P5. Practice How To Change Negative Thinking
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1 Lesson
P6. Increase Learning and Retention
Practical approach to cultivating peek performance