Category: Audio

Reduce stress through guided breathwork.

Listen to calming sounds from the forest along with mild binaural beats for helping you get into a relaxed state.

Improve your confidence and self-esteem in every situation.

Follow along and practice relaxing  your body using the progressive relaxation method.

Improve the effectiveness of all self-hypnosis sessions. Learn to quickly and effectively get into the optimum state for self-hypnosis.

Guided self-hypnosis for reducing stress. Listen often to reinforce the suggestions.

Guided hypnosis to help you improve your ability to learn and retain information. 

Guided hypnotic suggestions to help you gain confidence in presenting in front of an audience.

Guided self-hypnosis session to help you increase focus and attention.

Guided session to help you cultivate a positive mindset.